meusux Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:56:21 Std.
Herzfrequenz: 127 / 156 bpm
Distanz: 61.68 km
Geschwindigkeit: 20.9 / 78.2 km/h
Pace: 2:52/km / 0:46/km
Höhenmeter: 520 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:26 1 km 17.4 km/h 3:26/km 98 bpm
2 00:04:02 1 km 14.9 km/h 4:01/km 105 bpm
3 00:02:41 1 km 22.3 km/h 2:41/km 112 bpm
4 00:02:48 1 km 21.3 km/h 2:49/km 110 bpm
5 00:02:40 1 km 22.4 km/h 2:40/km 112 bpm
6 00:02:33 1 km 23.5 km/h 2:33/km 106 bpm
7 00:02:14 1 km 26.8 km/h 2:14/km 118 bpm
8 00:02:25 1 km 24.7 km/h 2:25/km 119 bpm
9 00:02:50 1 km 21.2 km/h 2:49/km 121 bpm
10 00:02:32 1 km 23.7 km/h 2:31/km 117 bpm
11 00:02:40 1 km 22.5 km/h 2:40/km 116 bpm
12 00:05:10 1 km 11.6 km/h 5:10/km 134 bpm
13 00:06:14 1 km 9.6 km/h 6:15/km 139 bpm
14 00:05:32 1 km 10.8 km/h 5:33/km 136 bpm
15 00:04:11 1 km 14.3 km/h 4:11/km 136 bpm
16 00:02:11 1 km 27.5 km/h 2:10/km 126 bpm
17 00:01:40 1 km 35.9 km/h 1:40/km 111 bpm
18 00:01:10 1 km 51.2 km/h 1:10/km 116 bpm
19 00:06:33 1 km 9.2 km/h 6:31/km 142 bpm
20 00:06:42 1 km 8.9 km/h 6:44/km 145 bpm
21 00:02:55 1 km 20.6 km/h 2:54/km 120 bpm
22 00:02:34 1 km 23.3 km/h 2:34/km 131 bpm
23 00:01:54 1 km 31.4 km/h 1:54/km 113 bpm
24 00:03:40 1 km 16.4 km/h 3:39/km 136 bpm
25 00:03:40 1 km 16.3 km/h 3:40/km 143 bpm
26 00:03:46 1 km 15.9 km/h 3:46/km 139 bpm
27 00:03:04 1 km 19.5 km/h 3:04/km 134 bpm
28 00:04:38 1 km 12.9 km/h 4:39/km 131 bpm
29 00:04:20 1 km 13.8 km/h 4:20/km 137 bpm
30 00:02:07 1 km 28.3 km/h 2:07/km 124 bpm
31 00:01:28 1 km 40.5 km/h 1:28/km 120 bpm
32 00:00:52 1 km 68.8 km/h 0:52/km 122 bpm
33 00:01:02 1 km 57.8 km/h 1:02/km 120 bpm
34 00:00:59 1 km 60.7 km/h 0:59/km 109 bpm
35 00:01:35 1 km 37.8 km/h 1:35/km 109 bpm
36 00:02:14 1 km 26.7 km/h 2:14/km 111 bpm
37 00:02:26 1 km 24.6 km/h 2:26/km 124 bpm
38 00:02:38 1 km 22.7 km/h 2:38/km 131 bpm
39 00:02:22 1 km 25.3 km/h 2:22/km 126 bpm
40 00:02:45 1 km 21.8 km/h 2:45/km 128 bpm
41 00:02:43 1 km 22 km/h 2:43/km 128 bpm
42 00:02:30 1 km 23.9 km/h 2:30/km 124 bpm
43 00:02:54 1 km 20.6 km/h 2:54/km 127 bpm
44 00:02:55 1 km 20.5 km/h 2:55/km 133 bpm
45 00:02:24 1 km 24.9 km/h 2:24/km 118 bpm
46 00:02:15 1 km 26.5 km/h 2:15/km 123 bpm
47 00:02:29 1 km 24.1 km/h 2:29/km 126 bpm
48 00:02:12 1 km 27.3 km/h 2:11/km 134 bpm
49 00:02:13 1 km 27 km/h 2:13/km 136 bpm
50 00:02:27 1 km 24.4 km/h 2:27/km 136 bpm
51 00:02:22 1 km 25.3 km/h 2:22/km 133 bpm
52 00:02:28 1 km 24.3 km/h 2:28/km 133 bpm
53 00:02:17 1 km 26.2 km/h 2:17/km 141 bpm
54 00:02:48 1 km 21.3 km/h 2:49/km 123 bpm
55 00:02:47 1 km 21.5 km/h 2:47/km 129 bpm
56 00:02:50 1 km 21.2 km/h 2:49/km 124 bpm
57 00:02:27 1 km 24.4 km/h 2:27/km 126 bpm
58 00:02:52 1 km 20.8 km/h 2:53/km 125 bpm
59 00:02:31 1 km 23.8 km/h 2:31/km 127 bpm
60 00:02:29 1 km 24 km/h 2:30/km 128 bpm
61 00:02:17 1 km 26.2 km/h 2:17/km 132 bpm
62 00:01:58 0.68 km 20.6 km/h 2:54/km 131 bpm