Kurbelix Mann » Trainingstagebuch

Trainingsdauer: 01:08:59 Std.
Herzfrequenz: 141 / 151 bpm
Distanz: 13.29 km
Geschwindigkeit: 11.8 / 31 km/h
Pace: 5:05/km / 1:56/km
Höhenmeter: 919 m
Sportart: Run
Bereich: Ausdauertraining
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:04:37 1.01 km 13.3 km/h 4:30/km 132 bpm
2 00:04:25 1 km 13.7 km/h 4:22/km 142 bpm
3 00:04:51 1 km 12.4 km/h 4:50/km 141 bpm
4 00:05:04 1.01 km 12 km/h 5:0/km 141 bpm
5 00:05:06 1.01 km 12.3 km/h 4:52/km 141 bpm
6 00:05:23 1 km 11.5 km/h 5:13/km 143 bpm
7 00:05:17 1.01 km 12 km/h 5:0/km 137 bpm
8 00:05:13 0.99 km 11.8 km/h 5:05/km 138 bpm
9 00:05:21 0.99 km 11.6 km/h 5:10/km 143 bpm
10 00:06:01 1 km 10 km/h 6:0/km 142 bpm
11 00:05:58 1 km 10.3 km/h 5:49/km 142 bpm
12 00:04:34 1 km 13.4 km/h 4:28/km 146 bpm
13 00:05:31 1.01 km 11.2 km/h 5:21/km 142 bpm
14 00:01:27 0.24 km 10 km/h 6:0/km 138 bpm