dimos Mann » Trainingstagebuch

Trainingsdauer: 02:20:05 Std.
Herzfrequenz: 141 / 155 bpm
Distanz: 20.62 km
Geschwindigkeit: 8.8 / 16.3 km/h
Pace: 6:49/km / 3:40/km
Höhenmeter: 52 m
Kalorien: 1036 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:07:09 1 km 9.2 km/h 6:31/km 121 bpm
2 00:06:44 1 km 8.9 km/h 6:44/km 131 bpm
3 00:06:46 1 km 8.9 km/h 6:44/km 138 bpm
4 00:06:34 1 km 9.1 km/h 6:35/km 137 bpm
5 00:07:41 1 km 7.8 km/h 7:41/km 136 bpm
6 00:06:30 1 km 9.2 km/h 6:31/km 147 bpm
7 00:07:08 1 km 8.4 km/h 7:08/km 139 bpm
8 00:07:12 1 km 8.3 km/h 7:13/km 141 bpm
9 00:06:56 1 km 8.6 km/h 6:58/km 140 bpm
10 00:06:46 1 km 8.9 km/h 6:44/km 138 bpm
11 00:07:23 1 km 8.2 km/h 7:19/km 135 bpm
12 00:06:48 1 km 8.8 km/h 6:49/km 143 bpm
13 00:06:13 1 km 9.6 km/h 6:15/km 148 bpm
14 00:06:31 1 km 9.2 km/h 6:31/km 146 bpm
15 00:06:26 1 km 9.3 km/h 6:27/km 147 bpm
16 00:06:43 1 km 8.9 km/h 6:44/km 145 bpm
17 00:06:42 1 km 8.9 km/h 6:44/km 146 bpm
18 00:06:56 1 km 8.7 km/h 6:53/km 145 bpm
19 00:06:29 1 km 9.3 km/h 6:27/km 146 bpm
20 00:06:54 1 km 8.7 km/h 6:53/km 146 bpm
21 00:04:17 0.62 km 8.6 km/h 6:58/km 144 bpm