meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:09 Std.
Herzfrequenz: 124 / 137 bpm
Distanz: 36.43 km
Geschwindigkeit: 26.5 / 99.9 km/h
Pace: 2:15/km / 0:36/km
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:50 1 km 21.2 km/h 2:49/km 105 bpm
2 00:02:20 1 km 25.6 km/h 2:20/km 115 bpm
3 00:02:24 1 km 24.8 km/h 2:25/km 118 bpm
4 00:02:20 1 km 25.7 km/h 2:20/km 122 bpm
5 00:02:09 1 km 27.8 km/h 2:09/km 122 bpm
6 00:02:13 1 km 27 km/h 2:13/km 125 bpm
7 00:02:11 1 km 27.4 km/h 2:11/km 124 bpm
8 00:02:18 1 km 25.9 km/h 2:18/km 122 bpm
9 00:02:15 1 km 26.5 km/h 2:15/km 122 bpm
10 00:02:16 1 km 26.3 km/h 2:16/km 123 bpm
11 00:02:26 1 km 24.6 km/h 2:26/km 120 bpm
12 00:02:17 1 km 26.2 km/h 2:17/km 124 bpm
13 00:02:17 1 km 26.3 km/h 2:16/km 123 bpm
14 00:02:19 1 km 25.7 km/h 2:20/km 123 bpm
15 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
16 00:02:14 1 km 26.8 km/h 2:14/km 126 bpm
17 00:02:19 1 km 25.8 km/h 2:19/km 126 bpm
18 00:02:25 1 km 24.7 km/h 2:25/km 125 bpm
19 00:02:14 1 km 26.9 km/h 2:13/km 126 bpm
20 00:02:16 1 km 26.3 km/h 2:16/km 124 bpm
21 00:02:17 1 km 26.2 km/h 2:17/km 126 bpm
22 00:02:10 1 km 27.5 km/h 2:10/km 128 bpm
23 00:02:07 1 km 28.2 km/h 2:07/km 125 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 121 bpm
25 00:02:03 1 km 29.1 km/h 2:03/km 125 bpm
26 00:02:15 1 km 26.6 km/h 2:15/km 129 bpm
27 00:02:03 1 km 29.1 km/h 2:03/km 135 bpm
28 00:02:05 1 km 28.7 km/h 2:05/km 126 bpm
29 00:02:08 1 km 28 km/h 2:08/km 129 bpm
30 00:02:00 1 km 29.9 km/h 2:0/km 133 bpm
31 00:02:08 1 km 28.1 km/h 2:08/km 128 bpm
32 00:02:09 1 km 27.9 km/h 2:09/km 128 bpm
33 00:02:14 1 km 26.8 km/h 2:14/km 125 bpm
34 00:02:27 1 km 24.4 km/h 2:27/km 124 bpm
35 00:02:11 1 km 27.4 km/h 2:11/km 124 bpm
36 00:02:15 1 km 26.6 km/h 2:15/km 128 bpm
37 00:00:55 0.43 km 28 km/h 2:08/km 126 bpm