Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:06 | 8.51 km | 25.5 km/h | 2:21/km | 103 bpm | 111 W |
2 | 00:05:01 | 3.07 km | 36.5 km/h | 1:38/km | 161 bpm | 288 W |
3 | 00:05:27 | 2.67 km | 32 km/h | 1:52/km | 131 bpm | 145 W |
4 | 00:06:42 | 2.98 km | 35.7 km/h | 1:40/km | 158 bpm | 292 W |
5 | 00:05:27 | 2.67 km | 31.9 km/h | 1:52/km | 137 bpm | 148 W |
6 | 00:06:59 | 2.64 km | 31.6 km/h | 1:53/km | 157 bpm | 290 W |
7 | 00:05:15 | 2.68 km | 32.1 km/h | 1:52/km | 143 bpm | 146 W |
8 | 00:02:00 | 1.09 km | 32.4 km/h | 1:51/km | 163 bpm | 275 W |
9 | 00:02:00 | 1.06 km | 31.7 km/h | 1:53/km | 153 bpm | 129 W |
10 | 00:02:00 | 1.14 km | 34 km/h | 1:45/km | 160 bpm | 272 W |
11 | 00:30:34 | 15.31 km | 31.8 km/h | 1:53/km | 135 bpm | 152 W |
12 | 00:09:59 | 3.54 km | 21.2 km/h | 2:49/km | 112 bpm | 90 W |