meusux Mann » Trainingstagebuch

Trainingsdauer: 01:22:51 Std.
Herzfrequenz: 126 / 159 bpm
Distanz: 30.56 km
Geschwindigkeit: 22.1 / 69.9 km/h
Pace: 2:42/km / 0:51/km
Höhenmeter: 250 m
Trainingsgefühl: hart (6 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:47 1 km 21.4 km/h 2:48/km 104 bpm
2 00:02:35 1 km 23.2 km/h 2:35/km 108 bpm
3 00:02:30 1 km 23.9 km/h 2:30/km 116 bpm
4 00:02:25 1 km 24.7 km/h 2:25/km 116 bpm
5 00:02:46 1 km 21.6 km/h 2:46/km 115 bpm
6 00:02:30 1 km 23.9 km/h 2:30/km 114 bpm
7 00:02:41 1 km 22.3 km/h 2:41/km 116 bpm
8 00:02:43 1 km 22.1 km/h 2:42/km 110 bpm
9 00:03:54 1 km 15.4 km/h 3:53/km 129 bpm
10 00:05:11 1 km 11.6 km/h 5:10/km 153 bpm
11 00:02:46 1 km 21.7 km/h 2:45/km 141 bpm
12 00:02:47 1 km 21.6 km/h 2:46/km 131 bpm
13 00:01:38 1 km 36.5 km/h 1:38/km 113 bpm
14 00:01:34 1 km 38 km/h 1:34/km 112 bpm
15 00:02:15 1 km 26.5 km/h 2:15/km 108 bpm
16 00:04:10 1 km 14.4 km/h 4:10/km 137 bpm
17 00:05:36 1 km 10.7 km/h 5:36/km 156 bpm
18 00:02:41 1 km 22.3 km/h 2:41/km 136 bpm
19 00:02:31 1 km 23.8 km/h 2:31/km 136 bpm
20 00:01:39 1 km 36.1 km/h 1:39/km 119 bpm
21 00:01:36 1 km 37.5 km/h 1:36/km 119 bpm
22 00:02:14 1 km 26.8 km/h 2:14/km 116 bpm
23 00:02:32 1 km 23.6 km/h 2:32/km 121 bpm
24 00:02:51 1 km 21 km/h 2:51/km 125 bpm
25 00:02:28 1 km 24.2 km/h 2:28/km 119 bpm
26 00:02:40 1 km 22.4 km/h 2:40/km 127 bpm
27 00:02:30 1 km 23.9 km/h 2:30/km 122 bpm
28 00:02:19 1 km 25.9 km/h 2:18/km 129 bpm
29 00:02:20 1 km 25.6 km/h 2:20/km 127 bpm
30 00:02:22 1 km 25.2 km/h 2:22/km 133 bpm
31 00:01:20 0.56 km 25.1 km/h 2:23/km 125 bpm