Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:19 | 4.78 km | 24 km/h | 2:30/km | 120 bpm | 87 W |
2 | 00:07:51 | 1.45 km | 11.1 km/h | 5:24/km | 157 bpm | 142 W |
3 | 02:10:37 | 38.78 km | 19.7 km/h | 3:02/km | 129 bpm | 96 W |
4 | 00:13:50 | 2.02 km | 8.8 km/h | 6:49/km | 150 bpm | 65535 W |
5 | 01:42:08 | 23.69 km | 17.9 km/h | 3:21/km | 128 bpm | 47 W |
6 | 00:19:19 | 2.76 km | 8.6 km/h | 6:58/km | 147 bpm | 126 W |
7 | 01:27:12 | 32.41 km | 25.4 km/h | 2:21/km | 126 bpm | 95 W |