Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:07 | 4.7 km | 24 km/h | 2:30/km | 109 bpm | 83 W |
2 | 00:07:59 | 1.49 km | 11.2 km/h | 5:21/km | 136 bpm | 149 W |
3 | 01:02:56 | 19.09 km | 18.8 km/h | 3:11/km | 130 bpm | 120 W |
4 | 01:07:37 | 19.86 km | 21.1 km/h | 2:50/km | 121 bpm | 97 W |
5 | 00:13:52 | 2.06 km | 8.9 km/h | 6:44/km | 127 bpm | 135 W |
6 | 00:28:07 | 8.69 km | 23.4 km/h | 2:33/km | 105 bpm | 73 W |
7 | 00:42:28 | 4.53 km | 9.4 km/h | 6:22/km | 127 bpm | 124 W |
8 | 00:31:13 | 11.16 km | 23.6 km/h | 2:32/km | 123 bpm | 87 W |
9 | 00:19:44 | 2.83 km | 8.6 km/h | 6:58/km | 127 bpm | 126 W |
10 | 00:09:41 | 1.39 km | 27.3 km/h | 2:11/km | 102 bpm | 43 W |
11 | 00:07:02 | 1.07 km | 9.1 km/h | 6:35/km | 126 bpm | 125 W |
12 | 01:10:23 | 30.04 km | 27.1 km/h | 2:12/km | 122 bpm | 93 W |