meusux Mann » Trainingstagebuch

Trainingsdauer: 01:01:51 Std.
Herzfrequenz: 117 / 142 bpm
Distanz: 26.07 km
Geschwindigkeit: 25.2 / 47.4 km/h
Pace: 2:22/km / 1:15/km
Höhenmeter: 8 m
Trainingsgefühl: sehr leicht (3 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:49 1 km 21.2 km/h 2:49/km 44 bpm
2 00:02:28 1 km 24.2 km/h 2:28/km 100 bpm
3 00:02:17 1 km 26.1 km/h 2:17/km 114 bpm
4 00:02:29 1 km 24 km/h 2:30/km 116 bpm
5 00:02:29 1 km 24.1 km/h 2:29/km 116 bpm
6 00:02:16 1 km 26.3 km/h 2:16/km 121 bpm
7 00:02:19 1 km 25.8 km/h 2:19/km 121 bpm
8 00:02:16 1 km 26.4 km/h 2:16/km 120 bpm
9 00:02:17 1 km 26.1 km/h 2:17/km 120 bpm
10 00:02:17 1 km 26.3 km/h 2:16/km 120 bpm
11 00:02:22 1 km 25.3 km/h 2:22/km 122 bpm
12 00:02:19 1 km 25.8 km/h 2:19/km 122 bpm
13 00:02:15 1 km 26.6 km/h 2:15/km 123 bpm
14 00:02:17 1 km 26.3 km/h 2:16/km 122 bpm
15 00:02:19 1 km 25.7 km/h 2:20/km 122 bpm
16 00:02:24 1 km 24.9 km/h 2:24/km 125 bpm
17 00:02:20 1 km 25.6 km/h 2:20/km 121 bpm
18 00:02:28 1 km 24.2 km/h 2:28/km 120 bpm
19 00:02:28 1 km 24.3 km/h 2:28/km 121 bpm
20 00:02:23 1 km 25.1 km/h 2:23/km 123 bpm
21 00:02:20 1 km 25.7 km/h 2:20/km 123 bpm
22 00:02:07 1 km 28.2 km/h 2:07/km 134 bpm
23 00:02:19 1 km 25.8 km/h 2:19/km 127 bpm
24 00:02:29 1 km 24.1 km/h 2:29/km 123 bpm
25 00:02:13 1 km 27 km/h 2:13/km 126 bpm
26 00:02:36 1 km 22.9 km/h 2:37/km 120 bpm
27 00:00:15 0.07 km 16 km/h 3:45/km 116 bpm