Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:20:49 | 8.5 km | 25.5 km/h | 2:21/km | 102 bpm | 108 W |
2 | 00:06:00 | 3.37 km | 33.6 km/h | 1:47/km | 135 bpm | 207 W |
3 | 00:06:01 | 3.37 km | 33.6 km/h | 1:47/km | 116 bpm | 128 W |
4 | 00:06:01 | 3.36 km | 33.5 km/h | 1:47/km | 136 bpm | 204 W |
5 | 00:06:17 | 3.31 km | 33 km/h | 1:49/km | 119 bpm | 129 W |
6 | 00:06:04 | 3.38 km | 33.4 km/h | 1:47/km | 136 bpm | 206 W |
7 | 00:06:01 | 3.36 km | 33.5 km/h | 1:47/km | 120 bpm | 131 W |
8 | 00:06:01 | 3.35 km | 33.3 km/h | 1:48/km | 138 bpm | 206 W |
9 | 00:06:00 | 3.36 km | 33.5 km/h | 1:47/km | 123 bpm | 133 W |
10 | 00:06:01 | 3.36 km | 33.4 km/h | 1:47/km | 137 bpm | 205 W |
11 | 00:06:15 | 3.27 km | 32.6 km/h | 1:50/km | 120 bpm | 131 W |
12 | 00:06:00 | 3.36 km | 33.5 km/h | 1:47/km | 138 bpm | 207 W |
13 | 00:06:07 | 3.32 km | 33.1 km/h | 1:48/km | 126 bpm | 133 W |
14 | 00:06:01 | 3.36 km | 33.5 km/h | 1:47/km | 143 bpm | 209 W |
15 | 01:43:25 | 56.46 km | 33.3 km/h | 1:48/km | 120 bpm | 134 W |
16 | 00:10:01 | 3.55 km | 21.2 km/h | 2:49/km | 106 bpm | 86 W |