meusux Mann » Trainingstagebuch

Trainingsdauer: 01:14:44 Std.
Herzfrequenz: 139 / 168 bpm
Distanz: 29.34 km
Geschwindigkeit: 23.5 / 94.8 km/h
Pace: 2:33/km / 0:37/km
Höhenmeter: 250 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:32 1 km 23.6 km/h 2:32/km 111 bpm
2 00:02:23 1 km 25 km/h 2:24/km 116 bpm
3 00:02:23 1 km 25.1 km/h 2:23/km 122 bpm
4 00:02:09 1 km 27.9 km/h 2:09/km 126 bpm
5 00:02:37 1 km 22.9 km/h 2:37/km 124 bpm
6 00:02:14 1 km 26.8 km/h 2:14/km 122 bpm
7 00:02:22 1 km 25.2 km/h 2:22/km 131 bpm
8 00:02:37 1 km 22.9 km/h 2:37/km 121 bpm
9 00:03:22 1 km 17.7 km/h 3:23/km 140 bpm
10 00:04:58 1 km 12.1 km/h 4:57/km 163 bpm
11 00:02:37 1 km 22.9 km/h 2:37/km 156 bpm
12 00:02:36 1 km 22.9 km/h 2:37/km 144 bpm
13 00:01:43 1 km 34.7 km/h 1:43/km 125 bpm
14 00:01:34 1 km 38.2 km/h 1:34/km 130 bpm
15 00:02:18 1 km 25.9 km/h 2:18/km 128 bpm
16 00:04:19 1 km 13.8 km/h 4:20/km 152 bpm
17 00:05:06 1 km 11.7 km/h 5:07/km 164 bpm
18 00:02:13 1 km 27.1 km/h 2:12/km 148 bpm
19 00:02:05 1 km 28.6 km/h 2:05/km 142 bpm
20 00:01:30 1 km 40 km/h 1:30/km 131 bpm
21 00:01:25 1 km 42 km/h 1:25/km 130 bpm
22 00:02:19 1 km 25.9 km/h 2:18/km 135 bpm
23 00:02:25 1 km 24.8 km/h 2:25/km 137 bpm
24 00:02:16 1 km 26.4 km/h 2:16/km 140 bpm
25 00:02:10 1 km 27.6 km/h 2:10/km 141 bpm
26 00:02:22 1 km 25.2 km/h 2:22/km 141 bpm
27 00:02:07 1 km 28.2 km/h 2:07/km 140 bpm
28 00:02:24 1 km 24.9 km/h 2:24/km 136 bpm
29 00:02:23 1 km 25.2 km/h 2:22/km 146 bpm
30 00:01:15 0.34 km 16.2 km/h 3:42/km 139 bpm