Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (52)
spitzradler » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:04:54 | 1 km | 12.2 km/h | 4:55/km | 94 bpm |
2 | 00:01:43 | 1 km | 34.7 km/h | 1:43/km | 117 bpm |
3 | 00:01:47 | 1 km | 33.6 km/h | 1:47/km | 122 bpm |
4 | 00:01:43 | 1 km | 34.8 km/h | 1:43/km | 126 bpm |
5 | 00:01:43 | 1 km | 34.7 km/h | 1:43/km | 123 bpm |
6 | 00:01:49 | 1 km | 33 km/h | 1:49/km | 126 bpm |
7 | 00:01:41 | 1 km | 35.5 km/h | 1:41/km | 118 bpm |
8 | 00:01:43 | 1 km | 34.8 km/h | 1:43/km | 119 bpm |
9 | 00:01:45 | 1 km | 34 km/h | 1:45/km | 119 bpm |
10 | 00:01:45 | 1 km | 34.1 km/h | 1:45/km | 121 bpm |
11 | 00:01:44 | 1 km | 34.4 km/h | 1:44/km | 120 bpm |
12 | 00:01:55 | 1 km | 31.2 km/h | 1:55/km | 124 bpm |
13 | 00:01:42 | 1 km | 35.2 km/h | 1:42/km | 126 bpm |
14 | 00:01:48 | 1 km | 33.3 km/h | 1:48/km | 124 bpm |
15 | 00:01:48 | 1 km | 33.1 km/h | 1:48/km | 123 bpm |
16 | 00:01:46 | 1 km | 33.8 km/h | 1:46/km | 125 bpm |
17 | 00:01:44 | 1 km | 34.5 km/h | 1:44/km | 126 bpm |
18 | 00:01:45 | 1 km | 34.1 km/h | 1:45/km | 124 bpm |
19 | 00:01:43 | 1 km | 34.7 km/h | 1:43/km | 116 bpm |
20 | 00:01:45 | 1 km | 34 km/h | 1:45/km | 120 bpm |
21 | 00:01:49 | 1 km | 33 km/h | 1:49/km | 127 bpm |
22 | 00:02:19 | 1 km | 25.9 km/h | 2:18/km | 109 bpm |
23 | 00:01:53 | 1 km | 31.8 km/h | 1:53/km | 117 bpm |
24 | 00:01:43 | 1 km | 34.9 km/h | 1:43/km | 125 bpm |
25 | 00:01:43 | 1 km | 34.9 km/h | 1:43/km | 124 bpm |
26 | 00:01:42 | 1 km | 35 km/h | 1:42/km | 120 bpm |
27 | 00:02:32 | 1 km | 23.6 km/h | 2:32/km | 137 bpm |
28 | 00:01:46 | 1 km | 33.8 km/h | 1:46/km | 111 bpm |
29 | 00:01:32 | 1 km | 38.9 km/h | 1:32/km | 107 bpm |
30 | 00:01:45 | 1 km | 34.1 km/h | 1:45/km | 125 bpm |
31 | 00:01:47 | 1 km | 33.5 km/h | 1:47/km | 121 bpm |
32 | 00:01:47 | 1 km | 33.5 km/h | 1:47/km | 122 bpm |
33 | 00:01:49 | 1 km | 33 km/h | 1:49/km | 124 bpm |
34 | 00:01:46 | 1 km | 33.7 km/h | 1:46/km | 128 bpm |
35 | 00:01:56 | 1 km | 30.8 km/h | 1:56/km | 123 bpm |
36 | 00:01:52 | 1 km | 31.9 km/h | 1:52/km | 125 bpm |
37 | 00:01:41 | 1 km | 35.3 km/h | 1:41/km | 122 bpm |
38 | 00:01:38 | 1 km | 36.4 km/h | 1:38/km | 117 bpm |
39 | 00:01:40 | 1 km | 35.9 km/h | 1:40/km | 118 bpm |
40 | 00:01:42 | 1 km | 35.1 km/h | 1:42/km | 122 bpm |
41 | 00:01:38 | 1 km | 36.4 km/h | 1:38/km | 113 bpm |
42 | 00:01:44 | 1 km | 34.4 km/h | 1:44/km | 123 bpm |
43 | 00:01:43 | 1 km | 34.9 km/h | 1:43/km | 120 bpm |
44 | 00:02:35 | 1 km | 23.2 km/h | 2:35/km | 120 bpm |
45 | 00:01:38 | 1 km | 36.6 km/h | 1:38/km | 130 bpm |
46 | 00:02:04 | 1 km | 29 km/h | 2:04/km | 137 bpm |
47 | 00:02:08 | 1 km | 28 km/h | 2:08/km | 119 bpm |
48 | 00:01:51 | 1 km | 32.4 km/h | 1:51/km | 125 bpm |
49 | 00:01:54 | 1 km | 31.5 km/h | 1:54/km | 131 bpm |
50 | 00:01:27 | 1 km | 41.1 km/h | 1:27/km | 125 bpm |
51 | 00:01:55 | 1 km | 31.3 km/h | 1:55/km | 122 bpm |
52 | 00:00:23 | 0.14 km | 21.6 km/h | 2:46/km | 112 bpm |