Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
carbonracer » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:45:26 | 11.79 km | 15.9 km/h | 3:46/km | 141 bpm | 141 W |
2 | 01:04:13 | 5.48 km | 18.5 km/h | 3:14/km | 141 bpm | 143 W |
3 | 01:26:25 | 4.9 km | 13.3 km/h | 4:30/km | 138 bpm | 112 W |
4 | 01:57:17 | 8.9 km | 18 km/h | 3:20/km | 135 bpm | 145 W |