Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:18 | 1 km | 11.3 km/h | 5:18/km | 126 bpm |
2 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 168 bpm |
3 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 171 bpm |
4 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 171 bpm |
5 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 168 bpm |
6 | 00:05:56 | 1 km | 10.1 km/h | 5:56/km | 166 bpm |
7 | 00:08:20 | 1 km | 7.2 km/h | 8:20/km | 157 bpm |
8 | 00:07:37 | 1 km | 7.9 km/h | 7:35/km | 157 bpm |
9 | 00:07:17 | 1 km | 8.2 km/h | 7:19/km | 164 bpm |
10 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 169 bpm |
11 | 00:05:58 | 1 km | 10.1 km/h | 5:56/km | 170 bpm |
12 | 00:04:16 | 0.74 km | 10.3 km/h | 5:49/km | 171 bpm |