Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:03:04 | 1.21 km | 23.9 km/h | 2:30/km | 114 bpm | 100 W |
2 | 00:03:01 | 1.21 km | 24 km/h | 2:30/km | 118 bpm | 121 W |
3 | 00:03:00 | 1.33 km | 26.4 km/h | 2:16/km | 128 bpm | 140 W |
4 | 00:03:03 | 1.49 km | 29.2 km/h | 2:03/km | 138 bpm | 159 W |
5 | 00:03:02 | 1.5 km | 29.6 km/h | 2:01/km | 145 bpm | 179 W |
6 | 00:03:00 | 1.49 km | 29.7 km/h | 2:01/km | 155 bpm | 203 W |
7 | 00:03:02 | 1.58 km | 31.3 km/h | 1:55/km | 160 bpm | 220 W |
8 | 00:03:01 | 1.7 km | 33.8 km/h | 1:46/km | 166 bpm | 238 W |
9 | 00:03:01 | 1.71 km | 33.8 km/h | 1:46/km | 173 bpm | 259 W |
10 | 00:03:01 | 1.81 km | 35.9 km/h | 1:40/km | 177 bpm | 278 W |
11 | 00:03:01 | 1.97 km | 39.1 km/h | 1:32/km | 180 bpm | 299 W |
12 | 00:06:40 | 1.17 km | 25.9 km/h | 2:18/km | 122 bpm | 95 W |