Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:17:34 | 2.39 km | 9.7 km/h | 6:11/km | 128 bpm |
2 | 00:01:06 | 0.23 km | 13.4 km/h | 4:28/km | 138 bpm |
3 | 00:00:33 | 0.15 km | 16.5 km/h | 3:38/km | 150 bpm |
4 | 00:01:27 | 0.23 km | 9.6 km/h | 6:15/km | 143 bpm |
5 | 00:00:37 | 0.23 km | 22.3 km/h | 2:41/km | 158 bpm |
6 | 00:00:37 | 0.06 km | 5.5 km/h | 10:54/km | 160 bpm |
7 | 00:00:46 | 0.25 km | 19.2 km/h | 3:07/km | 166 bpm |
8 | 00:02:16 | 0.2 km | 5.6 km/h | 10:42/km | 145 bpm |
9 | 00:00:35 | 0.16 km | 18.2 km/h | 3:17/km | 149 bpm |
10 | 00:00:37 | 0.07 km | 7 km/h | 8:34/km | 155 bpm |
11 | 00:02:08 | 0.38 km | 10.7 km/h | 5:36/km | 150 bpm |
12 | 00:00:39 | 0.22 km | 19.9 km/h | 3:0/km | 153 bpm |
13 | 00:00:35 | 0.06 km | 6.6 km/h | 9:05/km | 161 bpm |
14 | 00:00:48 | 0.26 km | 19.6 km/h | 3:03/km | 168 bpm |
15 | 00:07:42 | 1.11 km | 8.7 km/h | 6:53/km | 137 bpm |