meusux Mann » Trainingstagebuch

Trainingsdauer: 01:15:06 Std.
Herzfrequenz: 131 / 149 bpm
Distanz: 31.44 km
Geschwindigkeit: 25 / 39.4 km/h
Pace: 2:24/km / 1:31/km
Höhenmeter: 7 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Sonnig, heiter bei 11 ° C
Wind: Windstill (0 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:48 1 km 21.4 km/h 2:48/km 103 bpm
2 00:02:27 1 km 24.5 km/h 2:26/km 115 bpm
3 00:02:45 1 km 21.8 km/h 2:45/km 117 bpm
4 00:02:27 1 km 24.4 km/h 2:27/km 123 bpm
5 00:02:22 1 km 25.3 km/h 2:22/km 125 bpm
6 00:00:53 0.36 km 24.1 km/h 2:29/km 128 bpm
7 00:02:18 1 km 26.1 km/h 2:17/km 123 bpm
8 00:02:16 1 km 26.3 km/h 2:16/km 124 bpm
9 00:02:18 1 km 25.9 km/h 2:18/km 127 bpm
10 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
11 00:02:22 1 km 25.3 km/h 2:22/km 128 bpm
12 00:02:17 1 km 26.3 km/h 2:16/km 131 bpm
13 00:02:24 1 km 24.9 km/h 2:24/km 131 bpm
14 00:02:20 1 km 25.7 km/h 2:20/km 132 bpm
15 00:02:14 1 km 26.7 km/h 2:14/km 132 bpm
16 00:02:25 1 km 24.8 km/h 2:25/km 134 bpm
17 00:02:19 1 km 25.8 km/h 2:19/km 132 bpm
18 00:02:16 1 km 26.4 km/h 2:16/km 136 bpm
19 00:02:27 1 km 24.5 km/h 2:26/km 134 bpm
20 00:02:20 1 km 25.6 km/h 2:20/km 138 bpm
21 00:02:20 1 km 25.6 km/h 2:20/km 135 bpm
22 00:02:16 1 km 26.4 km/h 2:16/km 138 bpm
23 00:02:26 1 km 24.5 km/h 2:26/km 138 bpm
24 00:02:21 1 km 25.5 km/h 2:21/km 140 bpm
25 00:02:26 1 km 24.6 km/h 2:26/km 140 bpm
26 00:02:33 1 km 23.5 km/h 2:33/km 135 bpm
27 00:02:20 1 km 25.6 km/h 2:20/km 141 bpm
28 00:02:26 1 km 24.6 km/h 2:26/km 138 bpm
29 00:02:31 1 km 23.7 km/h 2:31/km 135 bpm
30 00:02:14 1 km 26.8 km/h 2:14/km 141 bpm
31 00:02:18 1 km 26 km/h 2:18/km 143 bpm
32 00:02:20 1 km 25.7 km/h 2:20/km 140 bpm
33 00:00:13 0.08 km 21.4 km/h 2:48/km 139 bpm