dimos Mann » Trainingstagebuch

Trainingsdauer: 01:32:55 Std.
Herzfrequenz: 128 / 164 bpm
Distanz: 12.01 km
Geschwindigkeit: 7.8 / 14.8 km/h
Pace: 7:41/km / 4:03/km
Höhenmeter: 236 m
Kalorien: 640 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:11 1 km 7.3 km/h 8:13/km 116 bpm
2 00:07:52 1 km 7.6 km/h 7:53/km 121 bpm
3 00:09:24 1 km 6.4 km/h 9:22/km 111 bpm
4 00:09:54 1 km 6.1 km/h 9:50/km 134 bpm
5 00:08:05 1 km 7.4 km/h 8:06/km 128 bpm
6 00:07:29 1 km 8 km/h 7:30/km 125 bpm
7 00:06:08 1 km 9.8 km/h 6:07/km 123 bpm
8 00:06:43 1 km 8.9 km/h 6:44/km 132 bpm
9 00:06:28 1 km 9.3 km/h 6:27/km 139 bpm
10 00:06:42 1 km 8.9 km/h 6:44/km 132 bpm
11 00:09:18 1 km 6.5 km/h 9:13/km 142 bpm
12 00:06:38 1 km 9 km/h 6:40/km 141 bpm
13 00:00:05 0.01 km 5.3 km/h 11:19/km 121 bpm