katjavi Frau » Trainingstagebuch

Trainingsdauer: 01:33:56 Std.
Herzfrequenz: 138 / 166 bpm
Distanz: 12.23 km
Geschwindigkeit: 7.8 / 12.1 km/h
Pace: 7:41/km / 4:57/km
Höhenmeter: 442 m
Trittfrequenz: 78 / 103 U/min
Kalorien: 606 kCal
Sportart: 04-Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:08:05 1 km 7.4 km/h 8:06/km 130 bpm
2 00:08:04 1 km 7.4 km/h 8:06/km 137 bpm
3 00:09:21 1 km 6.4 km/h 9:22/km 118 bpm
4 00:09:27 1 km 6.3 km/h 9:31/km 147 bpm
5 00:07:39 1 km 7.8 km/h 7:41/km 133 bpm
6 00:07:12 1 km 8.3 km/h 7:13/km 129 bpm
7 00:06:13 1 km 9.7 km/h 6:11/km 133 bpm
8 00:06:33 1 km 9.2 km/h 6:31/km 138 bpm
9 00:06:42 1 km 9 km/h 6:40/km 144 bpm
10 00:06:43 1 km 8.9 km/h 6:44/km 145 bpm
11 00:09:07 1 km 6.6 km/h 9:05/km 151 bpm
12 00:06:49 1 km 8.8 km/h 6:49/km 160 bpm
13 00:02:02 0.23 km 6.8 km/h 8:49/km 123 bpm