meusux Mann » Trainingstagebuch

Trainingsdauer: 01:27:18 Std.
Herzfrequenz: 130 / 142 bpm
Distanz: 34.74 km
Geschwindigkeit: 23.8 / 45.5 km/h
Pace: 2:31/km / 1:19/km
Höhenmeter: 84 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
Strecke: 31friedrichtal
Wetter: Regen bei 0 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:25 1 km 17.5 km/h 3:25/km 101 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 115 bpm
3 00:02:43 1 km 22 km/h 2:43/km 121 bpm
4 00:02:31 1 km 23.7 km/h 2:31/km 125 bpm
5 00:02:29 1 km 24.1 km/h 2:29/km 127 bpm
6 00:02:35 1 km 23.1 km/h 2:35/km 127 bpm
7 00:02:28 1 km 24.3 km/h 2:28/km 126 bpm
8 00:02:25 1 km 24.8 km/h 2:25/km 127 bpm
9 00:02:22 1 km 25.3 km/h 2:22/km 129 bpm
10 00:02:27 1 km 24.4 km/h 2:27/km 132 bpm
11 00:02:26 1 km 24.6 km/h 2:26/km 131 bpm
12 00:02:26 1 km 24.5 km/h 2:26/km 133 bpm
13 00:02:26 1 km 24.6 km/h 2:26/km 132 bpm
14 00:02:28 1 km 24.2 km/h 2:28/km 131 bpm
15 00:02:21 1 km 25.4 km/h 2:21/km 133 bpm
16 00:02:27 1 km 24.4 km/h 2:27/km 132 bpm
17 00:02:26 1 km 24.6 km/h 2:26/km 130 bpm
18 00:02:31 1 km 23.8 km/h 2:31/km 131 bpm
19 00:02:40 1 km 22.5 km/h 2:40/km 133 bpm
20 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
21 00:02:25 1 km 24.7 km/h 2:25/km 134 bpm
22 00:02:29 1 km 24 km/h 2:30/km 136 bpm
23 00:02:25 1 km 24.8 km/h 2:25/km 138 bpm
24 00:02:25 1 km 24.7 km/h 2:25/km 135 bpm
25 00:02:26 1 km 24.6 km/h 2:26/km 138 bpm
26 00:02:39 1 km 22.6 km/h 2:39/km 131 bpm
27 00:02:27 1 km 24.4 km/h 2:27/km 132 bpm
28 00:02:33 1 km 23.5 km/h 2:33/km 134 bpm
29 00:02:30 1 km 23.9 km/h 2:30/km 132 bpm
30 00:02:24 1 km 24.9 km/h 2:24/km 135 bpm
31 00:02:32 1 km 23.6 km/h 2:32/km 137 bpm
32 00:02:41 1 km 22.3 km/h 2:41/km 136 bpm
33 00:02:20 1 km 25.6 km/h 2:20/km 138 bpm
34 00:02:35 1 km 23.1 km/h 2:35/km 136 bpm
35 00:01:52 0.74 km 23.8 km/h 2:31/km 133 bpm