Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:25:01 | 11.38 km | 27.3 km/h | 2:11/km | 112 bpm | 129 W |
2 | 00:04:59 | 2.84 km | 34.1 km/h | 1:45/km | 151 bpm | 242 W |
3 | 00:03:00 | 1.29 km | 25.6 km/h | 2:20/km | 131 bpm | 111 W |
4 | 00:05:00 | 2.84 km | 34 km/h | 1:45/km | 152 bpm | 232 W |
5 | 00:02:59 | 1.21 km | 24.4 km/h | 2:27/km | 134 bpm | 96 W |
6 | 00:04:59 | 2.82 km | 33.9 km/h | 1:46/km | 155 bpm | 232 W |
7 | 00:03:00 | 1.26 km | 25.1 km/h | 2:23/km | 139 bpm | 108 W |
8 | 00:05:00 | 2.82 km | 33.8 km/h | 1:46/km | 158 bpm | 233 W |
9 | 00:02:59 | 1.22 km | 24.4 km/h | 2:27/km | 137 bpm | 101 W |
10 | 00:05:00 | 2.82 km | 33.8 km/h | 1:46/km | 159 bpm | 232 W |
11 | 00:03:00 | 1.25 km | 24.9 km/h | 2:24/km | 143 bpm | 107 W |
12 | 00:04:59 | 2.83 km | 34 km/h | 1:45/km | 160 bpm | 228 W |
13 | 00:03:00 | 1.25 km | 24.9 km/h | 2:24/km | 143 bpm | 106 W |
14 | 00:04:58 | 2.81 km | 33.9 km/h | 1:46/km | 162 bpm | 234 W |
15 | 00:03:00 | 1.25 km | 25 km/h | 2:24/km | 145 bpm | 107 W |
16 | 00:09:00 | 5.09 km | 33.9 km/h | 1:46/km | 166 bpm | 234 W |
17 | 00:15:04 | 5.34 km | 21.4 km/h | 2:48/km | 127 bpm | 93 W |