Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 139 bpm |
2 | 00:08:26 | 1 km | 7.1 km/h | 8:27/km | 154 bpm |
3 | 00:07:06 | 1 km | 8.4 km/h | 7:08/km | 152 bpm |
4 | 00:08:29 | 1 km | 7.1 km/h | 8:27/km | 140 bpm |
5 | 00:05:57 | 1 km | 10.1 km/h | 5:56/km | 156 bpm |
6 | 00:07:12 | 1 km | 8.3 km/h | 7:13/km | 151 bpm |
7 | 00:06:02 | 1 km | 9.9 km/h | 6:03/km | 157 bpm |
8 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 166 bpm |
9 | 00:03:22 | 0.62 km | 11 km/h | 5:27/km | 175 bpm |