lumacagabi Frau » Trainingstagebuch

Trainingsdauer: 04:45:17 Std.
Herzfrequenz: 106 / 149 bpm
Distanz: 17.89 km
Geschwindigkeit: 3.6 / 25.4 km/h
Pace: 16:40/km / 2:21/km
Höhenmeter: 1279 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Kalorien: 1429 kCal
Sportart: wandern
Bereich: GA1
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:19:01 1 km 3.2 km/h 18:45/km 118 bpm
2 00:17:45 1 km 3.4 km/h 17:38/km 125 bpm
3 00:25:05 1 km 2.4 km/h 25:0/km 129 bpm
4 00:23:45 1 km 3.1 km/h 19:21/km 110 bpm
5 00:21:40 1 km 3 km/h 20:0/km 115 bpm
6 00:17:41 1 km 3.4 km/h 17:38/km 94 bpm
7 00:19:00 1 km 3.4 km/h 17:38/km 107 bpm
8 00:20:32 1 km 2.9 km/h 20:41/km 113 bpm
9 00:47:28 1 km 2.7 km/h 22:13/km 119 bpm
10 00:16:15 1 km 3.7 km/h 16:12/km 89 bpm
11 00:11:47 1 km 5.1 km/h 11:45/km 93 bpm
12 00:15:33 1 km 3.9 km/h 15:23/km 91 bpm
13 00:11:58 1 km 5 km/h 12:0/km 88 bpm
14 00:14:08 1 km 5 km/h 12:0/km 92 bpm
15 00:13:22 1 km 4.5 km/h 13:20/km 88 bpm
16 00:10:56 1 km 5.5 km/h 10:54/km 86 bpm
17 00:10:33 1 km 5.7 km/h 10:31/km 89 bpm
18 00:03:09 0.3 km 5.6 km/h 10:42/km 91 bpm