Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 132 bpm |
2 | 00:05:36 | 1 km | 10.7 km/h | 5:36/km | 142 bpm |
3 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 139 bpm |
4 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 143 bpm |
5 | 00:05:21 | 1 km | 11.2 km/h | 5:21/km | 142 bpm |
6 | 00:05:07 | 1 km | 11.7 km/h | 5:07/km | 141 bpm |
7 | 00:05:04 | 1 km | 11.8 km/h | 5:05/km | 143 bpm |
8 | 00:04:57 | 1 km | 12.1 km/h | 4:57/km | 144 bpm |
9 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 148 bpm |
10 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 154 bpm |
11 | 00:04:50 | 1 km | 12.4 km/h | 4:50/km | 156 bpm |
12 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 156 bpm |
13 | 00:04:25 | 1 km | 13.5 km/h | 4:26/km | 156 bpm |
14 | 00:00:04 | 0.02 km | 14 km/h | 4:17/km | 160 bpm |