Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:20 | 1 km | 8.2 km/h | 7:19/km | 151 bpm |
2 | 00:06:40 | 1 km | 9 km/h | 6:40/km | 158 bpm |
3 | 00:05:29 | 1 km | 10.9 km/h | 5:30/km | 161 bpm |
4 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 157 bpm |
5 | 00:05:16 | 1 km | 11.4 km/h | 5:15/km | 160 bpm |
6 | 00:06:17 | 1 km | 9.5 km/h | 6:18/km | 166 bpm |
7 | 00:06:18 | 1 km | 9.5 km/h | 6:18/km | 162 bpm |
8 | 00:06:15 | 1 km | 9.6 km/h | 6:15/km | 159 bpm |
9 | 00:06:32 | 1 km | 9.2 km/h | 6:31/km | 159 bpm |
10 | 00:06:48 | 1 km | 8.8 km/h | 6:49/km | 165 bpm |
11 | 00:01:20 | 0.19 km | 8.5 km/h | 7:03/km | 156 bpm |