Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
gluckspilz » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:07:58 | 1 km | 7.5 km/h | 8:0/km | 144 bpm |
2 | 00:06:33 | 1 km | 9.1 km/h | 6:35/km | 160 bpm |
3 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 167 bpm |
4 | 00:06:42 | 1 km | 8.9 km/h | 6:44/km | 164 bpm |
5 | 00:06:13 | 1 km | 9.6 km/h | 6:15/km | 162 bpm |
6 | 00:07:01 | 1 km | 8.6 km/h | 6:58/km | 165 bpm |
7 | 00:06:59 | 1 km | 8.6 km/h | 6:58/km | 168 bpm |
8 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 167 bpm |
9 | 00:06:24 | 1 km | 9.4 km/h | 6:22/km | 160 bpm |
10 | 00:06:01 | 1 km | 9.9 km/h | 6:03/km | 152 bpm |
11 | 00:07:10 | 1 km | 8.4 km/h | 7:08/km | 148 bpm |
12 | 00:04:25 | 0.69 km | 9.3 km/h | 6:27/km | 144 bpm |