Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (8)
gluckspilz » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:47 | 1 km | 10.3 km/h | 5:49/km | 137 bpm |
2 | 00:05:49 | 1 km | 10.3 km/h | 5:49/km | 153 bpm |
3 | 00:05:41 | 1 km | 10.5 km/h | 5:42/km | 153 bpm |
4 | 00:06:30 | 1 km | 9.2 km/h | 6:31/km | 157 bpm |
5 | 00:06:54 | 1 km | 8.7 km/h | 6:53/km | 167 bpm |
6 | 00:06:27 | 1 km | 9.3 km/h | 6:27/km | 156 bpm |
7 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 161 bpm |
8 | 00:02:45 | 0.43 km | 9.4 km/h | 6:22/km | 160 bpm |