Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 130 bpm |
2 | 00:05:47 | 1 km | 10.3 km/h | 5:49/km | 140 bpm |
3 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 140 bpm |
4 | 00:05:25 | 1 km | 11.1 km/h | 5:24/km | 142 bpm |
5 | 00:05:27 | 1 km | 11 km/h | 5:27/km | 146 bpm |
6 | 00:05:15 | 1 km | 11.4 km/h | 5:15/km | 149 bpm |
7 | 00:05:11 | 1 km | 11.5 km/h | 5:13/km | 149 bpm |
8 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 150 bpm |
9 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 155 bpm |
10 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 158 bpm |
11 | 00:02:33 | 0.5 km | 11.6 km/h | 5:10/km | 149 bpm |