Wilhelm Mann » Trainingstagebuch

Trainingsdauer: 04:19:16 Std.
Herzfrequenz: 156 / 176 bpm
Distanz: 42.19 km
Geschwindigkeit: 9.7 / 54.4 km/h
Pace: 6:11/km / 1:06/km
Höhenmeter: 462 m
Trainingsgefühl: sehr, sehr hart (8 / 10)
Kalorien: 2926 kCal
Sportart: Laufen
Bereich: Wettkampf
Material: BROOKS Glycerin 9 red
Wetter: Stark bewölkt bei 10 ° C
Wind: Mäßige Brise (4 Bft)
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:34 1 km 10.8 km/h 5:33/km 150 bpm
2 00:05:28 1 km 10.9 km/h 5:30/km 151 bpm
3 00:06:06 1 km 9.8 km/h 6:07/km 151 bpm
4 00:05:28 1 km 10.9 km/h 5:30/km 153 bpm
5 00:05:32 1 km 10.8 km/h 5:33/km 154 bpm
6 00:05:28 1 km 10.9 km/h 5:30/km 153 bpm
7 00:05:31 1 km 10.9 km/h 5:30/km 155 bpm
8 00:05:37 1 km 10.7 km/h 5:36/km 155 bpm
9 00:05:51 1 km 10.2 km/h 5:52/km 152 bpm
10 00:05:39 1 km 10.6 km/h 5:39/km 156 bpm
11 00:05:51 1 km 10.2 km/h 5:52/km 157 bpm
12 00:05:29 1 km 10.9 km/h 5:30/km 156 bpm
13 00:05:26 1 km 11 km/h 5:27/km 156 bpm
14 00:05:29 1 km 10.9 km/h 5:30/km 158 bpm
15 00:06:40 1 km 9 km/h 6:40/km 152 bpm
16 00:05:35 1 km 10.7 km/h 5:36/km 158 bpm
17 00:05:54 1 km 10.1 km/h 5:56/km 160 bpm
18 00:05:48 1 km 10.3 km/h 5:49/km 157 bpm
19 00:06:48 1 km 8.8 km/h 6:49/km 153 bpm
20 00:05:53 1 km 10.2 km/h 5:52/km 159 bpm
21 00:06:23 1 km 9.4 km/h 6:22/km 153 bpm
22 00:06:20 1 km 9.5 km/h 6:18/km 155 bpm
23 00:06:21 1 km 9.4 km/h 6:22/km 154 bpm
24 00:06:15 1 km 9.6 km/h 6:15/km 156 bpm
25 00:06:26 1 km 9.3 km/h 6:27/km 156 bpm
26 00:06:04 1 km 9.9 km/h 6:03/km 159 bpm
27 00:06:41 1 km 9 km/h 6:40/km 159 bpm
28 00:07:09 1 km 8.4 km/h 7:08/km 150 bpm
29 00:06:23 1 km 9.4 km/h 6:22/km 155 bpm
30 00:06:41 1 km 9 km/h 6:40/km 157 bpm
31 00:06:51 1 km 8.8 km/h 6:49/km 163 bpm
32 00:06:58 1 km 8.6 km/h 6:58/km 153 bpm
33 00:07:05 1 km 8.4 km/h 7:08/km 156 bpm
34 00:07:09 1 km 8.4 km/h 7:08/km 156 bpm
35 00:07:14 1 km 8.3 km/h 7:13/km 154 bpm
36 00:06:55 1 km 8.7 km/h 6:53/km 160 bpm
37 00:04:13 0.74 km 10.5 km/h 5:42/km 164 bpm