meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:32 Std.
Herzfrequenz: 127 / 138 bpm
Distanz: 36.9 km
Geschwindigkeit: 24.9 / 47.2 km/h
Pace: 2:24/km / 1:16/km
Höhenmeter: 10 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:57 1 km 20.3 km/h 2:57/km 107 bpm
2 00:02:30 1 km 23.9 km/h 2:30/km 118 bpm
3 00:02:42 1 km 22.1 km/h 2:42/km 120 bpm
4 00:02:17 1 km 26.2 km/h 2:17/km 126 bpm
5 00:02:21 1 km 25.4 km/h 2:21/km 130 bpm
6 00:02:21 1 km 25.4 km/h 2:21/km 128 bpm
7 00:02:21 1 km 25.5 km/h 2:21/km 128 bpm
8 00:02:18 1 km 26.1 km/h 2:17/km 127 bpm
9 00:02:24 1 km 25 km/h 2:24/km 127 bpm
10 00:02:31 1 km 23.9 km/h 2:30/km 125 bpm
11 00:02:17 1 km 26.2 km/h 2:17/km 127 bpm
12 00:02:18 1 km 25.9 km/h 2:18/km 131 bpm
13 00:02:21 1 km 25.4 km/h 2:21/km 127 bpm
14 00:02:19 1 km 25.9 km/h 2:18/km 128 bpm
15 00:02:22 1 km 25.3 km/h 2:22/km 129 bpm
16 00:02:17 1 km 26.1 km/h 2:17/km 129 bpm
17 00:02:41 1 km 22.3 km/h 2:41/km 127 bpm
18 00:02:23 1 km 25.1 km/h 2:23/km 128 bpm
19 00:02:34 1 km 23.2 km/h 2:35/km 125 bpm
20 00:02:27 1 km 24.5 km/h 2:26/km 129 bpm
21 00:02:22 1 km 25.3 km/h 2:22/km 129 bpm
22 00:02:21 1 km 25.4 km/h 2:21/km 128 bpm
23 00:02:10 1 km 27.5 km/h 2:10/km 128 bpm
24 00:02:18 1 km 26 km/h 2:18/km 130 bpm
25 00:02:22 1 km 25.3 km/h 2:22/km 132 bpm
26 00:02:28 1 km 24.2 km/h 2:28/km 125 bpm
27 00:02:18 1 km 26 km/h 2:18/km 126 bpm
28 00:02:27 1 km 24.4 km/h 2:27/km 131 bpm
29 00:02:11 1 km 27.5 km/h 2:10/km 128 bpm
30 00:02:15 1 km 26.6 km/h 2:15/km 131 bpm
31 00:02:26 1 km 24.6 km/h 2:26/km 128 bpm
32 00:02:20 1 km 25.6 km/h 2:20/km 128 bpm
33 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
34 00:02:32 1 km 23.6 km/h 2:32/km 129 bpm
35 00:02:20 1 km 25.6 km/h 2:20/km 128 bpm
36 00:02:29 1 km 24 km/h 2:30/km 127 bpm
37 00:02:08 0.89 km 24.9 km/h 2:24/km 130 bpm