castro Mann » Trainingstagebuch

Trainingsdauer: 01:38:23 Std.
Herzfrequenz: 155 / 173 bpm
Distanz: 16.82 km
Geschwindigkeit: 10.5 / 14.2 km/h
Pace: 5:42/km / 4:13/km
Höhenmeter: 252 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1273 kCal
Sportart: Running
Bereich: Hill
Material: Hoka One One Kailua
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:58 1.01 km 10.1 km/h 5:56/km  
2 00:08:11 1.07 km 7.9 km/h 7:35/km  
3 00:06:08 1.05 km 10.3 km/h 5:49/km  
4 00:06:20 1.05 km 9.9 km/h 6:03/km  
5 00:05:34 1.03 km 11.1 km/h 5:24/km  
6 00:06:08 1.04 km 10.1 km/h 5:56/km  
7 00:05:19 1.04 km 11.8 km/h 5:05/km  
8 00:05:48 1.03 km 10.7 km/h 5:36/km  
9 00:05:45 1.05 km 10.9 km/h 5:30/km  
10 00:05:34 1.05 km 11.3 km/h 5:18/km  
11 00:06:14 1.02 km 9.8 km/h 6:07/km  
12 00:05:28 1.01 km 11.1 km/h 5:24/km  
13 00:05:22 1.01 km 11.3 km/h 5:18/km  
14 00:05:25 0.99 km 11 km/h 5:27/km  
15 00:05:24 1.01 km 11.2 km/h 5:21/km  
16 00:05:23 1.01 km 11.2 km/h 5:21/km  
17 00:04:22 0.82 km 11.3 km/h 5:18/km