tribun Mann » Trainingstagebuch

Trainingsdauer: 01:44:01 Std.
Herzfrequenz: 130 / 138 bpm
Distanz: 20.11 km
Geschwindigkeit: 11.6 / 14.6 km/h
Pace: 5:10/km / 4:06/km
Höhenmeter: 88 m
Kalorien: 1650 kCal
Sportart: Laufen
Bereich: LD
Wetter: Wolkig bei 12 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:25 1 km 11.1 km/h 5:24/km 117 bpm
2 00:05:21 1 km 11.2 km/h 5:21/km 121 bpm
3 00:05:11 1 km 11.6 km/h 5:10/km 128 bpm
4 00:05:24 1 km 11.1 km/h 5:24/km 129 bpm
5 00:05:08 1 km 11.7 km/h 5:07/km 126 bpm
6 00:05:05 1 km 11.8 km/h 5:05/km 128 bpm
7 00:05:00 1 km 12 km/h 5:0/km 128 bpm
8 00:05:06 1 km 11.7 km/h 5:07/km 128 bpm
9 00:05:11 1 km 11.6 km/h 5:10/km 129 bpm
10 00:05:05 1 km 11.8 km/h 5:05/km 131 bpm
11 00:05:03 1 km 11.9 km/h 5:02/km 131 bpm
12 00:05:27 1 km 11 km/h 5:27/km 132 bpm
13 00:05:17 1 km 11.3 km/h 5:18/km 133 bpm
14 00:05:07 1 km 11.7 km/h 5:07/km 135 bpm
15 00:04:54 1 km 12.2 km/h 4:55/km 131 bpm
16 00:05:10 1 km 11.6 km/h 5:10/km 130 bpm
17 00:05:10 1 km 11.6 km/h 5:10/km 132 bpm
18 00:05:06 1 km 11.8 km/h 5:05/km 134 bpm
19 00:05:10 1 km 11.6 km/h 5:10/km 135 bpm
20 00:05:04 1 km 11.8 km/h 5:05/km 134 bpm
21 00:00:37 0.11 km 10.7 km/h 5:36/km 136 bpm