Madd3l Mann » Trainingstagebuch

Trainingsdauer: 01:37:50 Std.
Herzfrequenz: 150 / 182 bpm
Distanz: 16 km
Geschwindigkeit: 9.8 / 13.6 km/h
Pace: 6:07/km / 4:24/km
Höhenmeter: 287 m
Kalorien: 1210 kCal
Sportart: Laufen
Material: Brooks Defyance 6
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:55 1 km 10.1 km/h 5:56/km 164 bpm
2 00:05:43 1 km 10.5 km/h 5:42/km 144 bpm
3 00:05:47 1 km 10.4 km/h 5:46/km 143 bpm
4 00:06:06 1 km 9.8 km/h 6:07/km 148 bpm
5 00:06:30 1 km 9.2 km/h 6:31/km 148 bpm
6 00:06:16 1 km 9.6 km/h 6:15/km 149 bpm
7 00:06:16 1 km 9.6 km/h 6:15/km 149 bpm
8 00:06:12 1 km 9.7 km/h 6:11/km 152 bpm
9 00:06:18 1 km 9.5 km/h 6:18/km 148 bpm
10 00:06:15 1 km 9.6 km/h 6:15/km 150 bpm
11 00:06:19 1 km 9.5 km/h 6:18/km 150 bpm
12 00:05:54 1 km 10.2 km/h 5:52/km 154 bpm
13 00:05:50 1 km 10.3 km/h 5:49/km 148 bpm
14 00:06:05 1 km 9.8 km/h 6:07/km 155 bpm
15 00:06:04 1 km 9.9 km/h 6:03/km 156 bpm
16 00:06:20 1 km 9.4 km/h 6:22/km 148 bpm