spitzradler Mann » Trainingstagebuch

Trainingsdauer: 01:06:44 Std.
Distanz: 14.84 km
Geschwindigkeit: 13.3 / 20 km/h
Pace: 4:30/km / 3:0/km
Höhenmeter: 210 m
Kalorien: 1174 kCal
Sportart: Laufen
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:57 1 km 15.2 km/h 3:56/km
2 00:03:56 1 km 15.2 km/h 3:56/km
3 00:04:05 1 km 14.6 km/h 4:06/km
4 00:04:08 1 km 14.5 km/h 4:08/km
5 00:04:11 1 km 14.3 km/h 4:11/km
6 00:04:16 1 km 14 km/h 4:17/km
7 00:04:11 1 km 14.3 km/h 4:11/km
8 00:05:55 1 km 10.1 km/h 5:56/km
9 00:06:53 1 km 8.7 km/h 6:53/km
10 00:04:23 1 km 13.7 km/h 4:22/km
11 00:03:58 1 km 15.1 km/h 3:58/km
12 00:04:17 1 km 13.9 km/h 4:18/km
13 00:04:17 1 km 14 km/h 4:17/km
14 00:04:34 1 km 13.1 km/h 4:34/km
15 00:03:43 0.84 km 13.6 km/h 4:24/km