Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. | Pace | |
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1 | 13:44:55 | 1 km | 4.7 km/h | 12:45/km |
2 | 00:10:56 | 1 km | 5.5 km/h | 10:54/km |
3 | 00:08:59 | 1 km | 6.7 km/h | 8:57/km |
4 | 00:23:15 | 1 km | 2.6 km/h | 23:04/km |
5 | 00:13:56 | 1 km | 4.3 km/h | 13:57/km |
6 | 00:15:02 | 1 km | 4 km/h | 15:0/km |
7 | 00:19:45 | 1 km | 3 km/h | 20:0/km |
8 | 00:17:22 | 1 km | 3.5 km/h | 17:08/km |
9 | 00:17:38 | 1 km | 3.4 km/h | 17:38/km |
10 | 00:08:11 | 1 km | 7.3 km/h | 8:13/km |
11 | 00:12:37 | 1 km | 4.8 km/h | 12:30/km |
12 | 01:05:31 | 1 km | 2.2 km/h | 27:16/km |
13 | 00:15:16 | 1 km | 3.9 km/h | 15:23/km |
14 | 00:13:02 | 1 km | 4.6 km/h | 13:02/km |
15 | 00:24:55 | 1 km | 2.4 km/h | 25:0/km |
16 | 00:17:47 | 1 km | 4.4 km/h | 13:38/km |
17 | 00:13:30 | 1 km | 4.5 km/h | 13:20/km |
18 | 00:06:03 | 1 km | 9.9 km/h | 6:03/km |
19 | 00:07:24 | 1 km | 8.1 km/h | 7:24/km |
20 | 00:07:49 | 1 km | 7.7 km/h | 7:47/km |
21 | 00:11:33 | 1 km | 5.2 km/h | 11:32/km |
22 | 00:14:10 | 1 km | 4.2 km/h | 14:17/km |
23 | 00:07:18 | 0.43 km | 3.5 km/h | 17:08/km |