schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 05:22:06 Std.
Distanz: 22.43 km
Geschwindigkeit: 4.2 / 34.4 km/h
Pace: 14:17/km / 1:44/km
Höhenmeter: 198 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1500 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Sonnig, heiter bei 18 ° C
Wind: Frische Brise (5 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 13:44:55 1 km 4.7 km/h 12:45/km
2 00:10:56 1 km 5.5 km/h 10:54/km
3 00:08:59 1 km 6.7 km/h 8:57/km
4 00:23:15 1 km 2.6 km/h 23:04/km
5 00:13:56 1 km 4.3 km/h 13:57/km
6 00:15:02 1 km 4 km/h 15:0/km
7 00:19:45 1 km 3 km/h 20:0/km
8 00:17:22 1 km 3.5 km/h 17:08/km
9 00:17:38 1 km 3.4 km/h 17:38/km
10 00:08:11 1 km 7.3 km/h 8:13/km
11 00:12:37 1 km 4.8 km/h 12:30/km
12 01:05:31 1 km 2.2 km/h 27:16/km
13 00:15:16 1 km 3.9 km/h 15:23/km
14 00:13:02 1 km 4.6 km/h 13:02/km
15 00:24:55 1 km 2.4 km/h 25:0/km
16 00:17:47 1 km 4.4 km/h 13:38/km
17 00:13:30 1 km 4.5 km/h 13:20/km
18 00:06:03 1 km 9.9 km/h 6:03/km
19 00:07:24 1 km 8.1 km/h 7:24/km
20 00:07:49 1 km 7.7 km/h 7:47/km
21 00:11:33 1 km 5.2 km/h 11:32/km
22 00:14:10 1 km 4.2 km/h 14:17/km
23 00:07:18 0.43 km 3.5 km/h 17:08/km