schniefus Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 02:46:02 Std.
Distanz: 23.08 km
Geschwindigkeit: 8.3 / 35 km/h
Pace: 7:13/km / 1:42/km
Höhenmeter: 75 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1000 kCal
Sportart: Windsurfen
Bereich: Allgemeine Athletik
Wetter: Sonnig, heiter bei 17 ° C
Wind: Mäßige Brise (4 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:14:43 1 km 4.1 km/h 14:38/km
2 00:09:22 1 km 6.4 km/h 9:22/km
3 00:06:57 1 km 8.6 km/h 6:58/km
4 00:06:54 1 km 8.7 km/h 6:53/km
5 00:07:34 1 km 7.9 km/h 7:35/km
6 00:05:18 1 km 11.3 km/h 5:18/km
7 00:02:37 1 km 22.9 km/h 2:37/km
8 00:08:12 1 km 7.3 km/h 8:13/km
9 00:09:07 1 km 6.6 km/h 9:05/km
10 00:04:14 1 km 14.2 km/h 4:13/km
11 00:05:09 1 km 11.7 km/h 5:07/km
12 00:03:40 1 km 16.4 km/h 3:39/km
13 00:05:06 1 km 11.8 km/h 5:05/km
14 00:07:07 1 km 8.4 km/h 7:08/km
15 00:02:23 1 km 25.2 km/h 2:22/km
16 00:04:03 1 km 14.8 km/h 4:03/km
17 00:07:32 1 km 8 km/h 7:30/km
18 00:06:49 1 km 8.8 km/h 6:49/km
19 00:05:43 1 km 10.5 km/h 5:42/km
20 00:07:54 1 km 7.6 km/h 7:53/km
21 00:12:01 1 km 5 km/h 12:0/km
22 00:10:29 1 km 5.7 km/h 10:31/km
23 00:11:19 1 km 5.3 km/h 11:19/km
24 00:01:52 0.08 km 2.6 km/h 23:04/km