Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:05 | 5.78 km | 23.1 km/h | 2:35/km | 101 bpm | 110 W |
2 | 02:05:13 | 64.31 km | 33.6 km/h | 1:47/km | 138 bpm | 190 W |
3 | 00:06:38 | 4.09 km | 37 km/h | 1:37/km | 155 bpm | 234 W |
4 | 00:08:45 | 5.14 km | 36.8 km/h | 1:37/km | 139 bpm | 170 W |
5 | 00:04:59 | 3.07 km | 36.9 km/h | 1:37/km | 158 bpm | 242 W |
6 | 00:10:26 | 6.13 km | 36.8 km/h | 1:37/km | 143 bpm | 178 W |
7 | 00:05:00 | 3.02 km | 36.2 km/h | 1:39/km | 160 bpm | 246 W |
8 | 02:04:39 | 64.21 km | 33.2 km/h | 1:48/km | 147 bpm | 177 W |
9 | 00:20:32 | 7.43 km | 22.3 km/h | 2:41/km | 126 bpm | 98 W |