meusux Mann » Trainingstagebuch

Trainingsdauer: 02:04:28 Std.
Herzfrequenz: 123 / 154 bpm
Distanz: 51.12 km
Geschwindigkeit: 24.6 / 48 km/h
Pace: 2:26/km / 1:15/km
Höhenmeter: 371 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
Strecke: 47 gondelsheim
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:52 1 km 20.8 km/h 2:53/km 103 bpm
2 00:02:45 1 km 21.7 km/h 2:45/km 110 bpm
3 00:02:27 1 km 24.4 km/h 2:27/km 116 bpm
4 00:02:22 1 km 25.3 km/h 2:22/km 121 bpm
5 00:02:15 1 km 26.6 km/h 2:15/km 119 bpm
6 00:02:21 1 km 25.4 km/h 2:21/km 117 bpm
7 00:02:28 1 km 24.3 km/h 2:28/km 119 bpm
8 00:02:14 1 km 26.8 km/h 2:14/km 124 bpm
9 00:02:11 1 km 27.3 km/h 2:11/km 122 bpm
10 00:02:22 1 km 25.2 km/h 2:22/km 124 bpm
11 00:02:09 1 km 27.9 km/h 2:09/km 123 bpm
12 00:02:18 1 km 25.9 km/h 2:18/km 124 bpm
13 00:02:40 1 km 22.5 km/h 2:40/km 117 bpm
14 00:02:59 1 km 20 km/h 3:0/km 125 bpm
15 00:02:42 1 km 22.1 km/h 2:42/km 127 bpm
16 00:02:29 1 km 24.1 km/h 2:29/km 128 bpm
17 00:02:38 1 km 22.7 km/h 2:38/km 126 bpm
18 00:04:43 1 km 12.7 km/h 4:43/km 130 bpm
19 00:04:10 1 km 14.4 km/h 4:10/km 135 bpm
20 00:02:29 1 km 24.1 km/h 2:29/km 134 bpm
21 00:03:37 1 km 16.5 km/h 3:38/km 138 bpm
22 00:01:34 1 km 38 km/h 1:34/km 122 bpm
23 00:01:41 1 km 35.3 km/h 1:41/km 122 bpm
24 00:01:35 1 km 37.5 km/h 1:36/km 121 bpm
25 00:03:01 1 km 19.8 km/h 3:01/km 121 bpm
26 00:02:56 1 km 20.4 km/h 2:56/km 136 bpm
27 00:03:33 1 km 16.9 km/h 3:33/km 139 bpm
28 00:02:56 1 km 20.4 km/h 2:56/km 133 bpm
29 00:01:36 1 km 37.5 km/h 1:36/km 123 bpm
30 00:01:29 1 km 40.4 km/h 1:29/km 118 bpm
31 00:01:49 1 km 32.8 km/h 1:49/km 118 bpm
32 00:02:03 1 km 29.3 km/h 2:02/km 110 bpm
33 00:01:45 1 km 34 km/h 1:45/km 119 bpm
34 00:02:00 1 km 30 km/h 2:0/km 117 bpm
35 00:02:15 1 km 26.6 km/h 2:15/km 122 bpm
36 00:02:20 1 km 25.6 km/h 2:20/km 123 bpm
37 00:02:05 1 km 28.7 km/h 2:05/km 123 bpm
38 00:02:10 1 km 27.6 km/h 2:10/km 121 bpm
39 00:02:01 1 km 29.6 km/h 2:01/km 126 bpm
40 00:02:20 1 km 25.6 km/h 2:20/km 124 bpm
41 00:02:35 1 km 23.2 km/h 2:35/km 115 bpm
42 00:02:18 1 km 25.9 km/h 2:18/km 117 bpm
43 00:02:17 1 km 26.1 km/h 2:17/km 122 bpm
44 00:02:15 1 km 26.6 km/h 2:15/km 124 bpm
45 00:02:27 1 km 24.4 km/h 2:27/km 120 bpm
46 00:02:16 1 km 26.3 km/h 2:16/km 121 bpm
47 00:02:18 1 km 26 km/h 2:18/km 123 bpm
48 00:02:22 1 km 25.3 km/h 2:22/km 122 bpm
49 00:02:18 1 km 25.9 km/h 2:18/km 124 bpm
50 00:02:13 1 km 27 km/h 2:13/km 125 bpm
51 00:02:25 1 km 24.8 km/h 2:25/km 125 bpm
52 00:00:24 0.12 km 17.5 km/h 3:25/km 128 bpm