Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:15:28 | 5.86 km | 23.4 km/h | 2:33/km | 100 bpm | 109 W |
2 | 00:55:30 | 31.04 km | 33.9 km/h | 1:46/km | 132 bpm | 177 W |
3 | 00:21:00 | 12.68 km | 36.2 km/h | 1:39/km | 147 bpm | 206 W |
4 | 00:45:54 | 25.62 km | 34.2 km/h | 1:45/km | 140 bpm | 180 W |
5 | 00:15:00 | 5.49 km | 21.9 km/h | 2:44/km | 113 bpm | 91 W |