meusux Mann » Trainingstagebuch

Trainingsdauer: 01:28:13 Std.
Herzfrequenz: 116 / 136 bpm
Distanz: 37.62 km
Geschwindigkeit: 25.5 / 47.7 km/h
Pace: 2:21/km / 1:15/km
Höhenmeter: 10 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:17 1 km 18.2 km/h 3:17/km 94 bpm
2 00:02:27 1 km 24.4 km/h 2:27/km 107 bpm
3 00:02:39 1 km 22.5 km/h 2:40/km 108 bpm
4 00:02:36 1 km 23 km/h 2:36/km 113 bpm
5 00:02:07 1 km 28.3 km/h 2:07/km 115 bpm
6 00:02:16 1 km 26.3 km/h 2:16/km 120 bpm
7 00:02:15 1 km 26.6 km/h 2:15/km 118 bpm
8 00:02:16 1 km 26.3 km/h 2:16/km 116 bpm
9 00:02:16 1 km 26.4 km/h 2:16/km 114 bpm
10 00:02:16 1 km 26.4 km/h 2:16/km 116 bpm
11 00:02:16 1 km 26.3 km/h 2:16/km 121 bpm
12 00:02:12 1 km 27.3 km/h 2:11/km 123 bpm
13 00:02:05 1 km 28.6 km/h 2:05/km 132 bpm
14 00:02:21 1 km 25.4 km/h 2:21/km 121 bpm
15 00:02:11 1 km 27.4 km/h 2:11/km 122 bpm
16 00:02:09 1 km 27.9 km/h 2:09/km 127 bpm
17 00:02:27 1 km 24.3 km/h 2:28/km 117 bpm
18 00:02:21 1 km 25.5 km/h 2:21/km 117 bpm
19 00:02:23 1 km 25 km/h 2:24/km 119 bpm
20 00:02:22 1 km 25.2 km/h 2:22/km 118 bpm
21 00:02:25 1 km 24.8 km/h 2:25/km 122 bpm
22 00:02:25 1 km 24.7 km/h 2:25/km 112 bpm
23 00:02:08 1 km 27.9 km/h 2:09/km 118 bpm
24 00:02:15 1 km 26.6 km/h 2:15/km 117 bpm
25 00:02:09 1 km 27.7 km/h 2:09/km 119 bpm
26 00:02:15 1 km 26.5 km/h 2:15/km 120 bpm
27 00:02:23 1 km 25.1 km/h 2:23/km 109 bpm
28 00:02:20 1 km 25.6 km/h 2:20/km 115 bpm
29 00:02:17 1 km 26.2 km/h 2:17/km 119 bpm
30 00:02:16 1 km 26.3 km/h 2:16/km 116 bpm
31 00:02:18 1 km 25.9 km/h 2:18/km 117 bpm
32 00:02:33 1 km 23.5 km/h 2:33/km 109 bpm
33 00:02:19 1 km 25.9 km/h 2:18/km 117 bpm
34 00:02:19 1 km 25.9 km/h 2:18/km 115 bpm
35 00:02:37 1 km 22.9 km/h 2:37/km 112 bpm
36 00:02:05 1 km 28.8 km/h 2:05/km 118 bpm
37 00:02:28 1 km 24.3 km/h 2:28/km 113 bpm
38 00:01:29 0.62 km 24.8 km/h 2:25/km 113 bpm