meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:37 Std.
Herzfrequenz: 126 / 168 bpm
Distanz: 30.8 km
Geschwindigkeit: 24 / 57.7 km/h
Pace: 2:30/km / 1:02/km
Höhenmeter: 262 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:39 1 km 22.5 km/h 2:40/km 100 bpm
2 00:02:22 1 km 25.2 km/h 2:22/km 106 bpm
3 00:02:25 1 km 24.7 km/h 2:25/km 112 bpm
4 00:02:20 1 km 25.6 km/h 2:20/km 110 bpm
5 00:02:32 1 km 23.6 km/h 2:32/km 112 bpm
6 00:02:11 1 km 27.4 km/h 2:11/km 110 bpm
7 00:02:30 1 km 24 km/h 2:30/km 120 bpm
8 00:02:36 1 km 23.1 km/h 2:35/km 105 bpm
9 00:03:13 1 km 18.6 km/h 3:13/km 123 bpm
10 00:04:51 1 km 12.3 km/h 4:52/km 162 bpm
11 00:03:08 1 km 19.1 km/h 3:08/km 148 bpm
12 00:02:47 1 km 21.5 km/h 2:47/km 130 bpm
13 00:02:44 1 km 21.9 km/h 2:44/km 127 bpm
14 00:02:13 1 km 27 km/h 2:13/km 131 bpm
15 00:04:12 1 km 14.2 km/h 4:13/km 139 bpm
16 00:01:21 1 km 44 km/h 1:21/km 121 bpm
17 00:01:27 1 km 41 km/h 1:27/km 116 bpm
18 00:01:19 1 km 45.3 km/h 1:19/km 131 bpm
19 00:01:29 1 km 40.1 km/h 1:29/km 124 bpm
20 00:02:57 1 km 20.3 km/h 2:57/km 116 bpm
21 00:02:20 1 km 25.7 km/h 2:20/km 130 bpm
22 00:02:30 1 km 23.9 km/h 2:30/km 125 bpm
23 00:02:26 1 km 24.6 km/h 2:26/km 123 bpm
24 00:02:17 1 km 26.2 km/h 2:17/km 125 bpm
25 00:02:12 1 km 27.1 km/h 2:12/km 126 bpm
26 00:02:11 1 km 27.4 km/h 2:11/km 130 bpm
27 00:02:36 1 km 23.1 km/h 2:35/km 128 bpm
28 00:02:21 1 km 25.4 km/h 2:21/km 128 bpm
29 00:02:12 1 km 27.1 km/h 2:12/km 130 bpm
30 00:02:22 1 km 25.3 km/h 2:22/km 134 bpm
31 00:01:54 0.8 km 25.1 km/h 2:23/km 125 bpm