Madd3l Mann » Trainingstagebuch

Trainingsdauer: 01:16:16 Std.
Herzfrequenz: 155 / 179 bpm
Distanz: 14.2 km
Geschwindigkeit: 11.2 / 88.6 km/h
Pace: 5:21/km / 0:40/km
Höhenmeter: 223 m
Kalorien: 1047 kCal
Sportart: Laufen
Material: Brooks Defyance 6
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:40 1 km 10.6 km/h 5:39/km 131 bpm
2 00:04:55 1 km 12.2 km/h 4:55/km 153 bpm
3 00:04:51 1 km 12.4 km/h 4:50/km 155 bpm
4 00:05:09 1 km 11.6 km/h 5:10/km 165 bpm
5 00:06:16 1 km 9.6 km/h 6:15/km 150 bpm
6 00:04:44 1 km 12.7 km/h 4:43/km 156 bpm
7 00:04:55 1 km 12.2 km/h 4:55/km 160 bpm
8 00:05:08 1 km 11.7 km/h 5:07/km 171 bpm
9 00:06:16 1 km 9.6 km/h 6:15/km 152 bpm
10 00:04:50 1 km 12.4 km/h 4:50/km 156 bpm
11 00:04:53 1 km 12.3 km/h 4:52/km 161 bpm
12 00:05:11 1 km 11.6 km/h 5:10/km 170 bpm
13 00:06:13 1 km 9.6 km/h 6:15/km 153 bpm
14 00:06:04 1 km 9.9 km/h 6:03/km 147 bpm
15 00:01:11 0.2 km 10.1 km/h 5:56/km 138 bpm