Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:25:01 | 11.5 km | 27.6 km/h | 2:10/km | 110 bpm | 125 W |
2 | 00:01:59 | 1.18 km | 35.5 km/h | 1:41/km | 148 bpm | 293 W |
3 | 00:02:09 | 1.03 km | 30.8 km/h | 1:56/km | 144 bpm | 156 W |
4 | 00:02:00 | 1.19 km | 35.6 km/h | 1:41/km | 148 bpm | 264 W |
5 | 00:01:59 | 1.01 km | 30.5 km/h | 1:58/km | 152 bpm | 153 W |
6 | 00:01:59 | 1.2 km | 36.1 km/h | 1:39/km | 155 bpm | 294 W |
7 | 00:02:19 | 1.04 km | 30.9 km/h | 1:56/km | 145 bpm | 158 W |
8 | 00:02:00 | 1.21 km | 36.2 km/h | 1:39/km | 153 bpm | 271 W |
9 | 00:02:14 | 1.05 km | 31.6 km/h | 1:53/km | 147 bpm | 153 W |
10 | 00:02:00 | 1.23 km | 36.7 km/h | 1:38/km | 154 bpm | 279 W |
11 | 00:02:14 | 1 km | 30.3 km/h | 1:58/km | 151 bpm | 155 W |
12 | 00:01:59 | 1.24 km | 37.3 km/h | 1:36/km | 157 bpm | 274 W |
13 | 00:19:45 | 7.87 km | 24.8 km/h | 2:25/km | 127 bpm | 115 W |