meusux Mann » Trainingstagebuch

Trainingsdauer: 01:16:49 Std.
Herzfrequenz: 119 / 140 bpm
Distanz: 34 km
Geschwindigkeit: 26.4 / 77.3 km/h
Pace: 2:16/km / 0:46/km
Höhenmeter: 10 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:10 1 km 18.9 km/h 3:10/km 98 bpm
2 00:02:22 1 km 25.4 km/h 2:21/km 108 bpm
3 00:02:39 1 km 22.6 km/h 2:39/km 111 bpm
4 00:02:22 1 km 25.2 km/h 2:22/km 114 bpm
5 00:02:12 1 km 27.2 km/h 2:12/km 116 bpm
6 00:02:04 1 km 29 km/h 2:04/km 123 bpm
7 00:01:52 1 km 31.9 km/h 1:52/km 135 bpm
8 00:01:54 1 km 31.4 km/h 1:54/km 135 bpm
9 00:02:06 1 km 28.4 km/h 2:06/km 125 bpm
10 00:02:18 1 km 26 km/h 2:18/km 120 bpm
11 00:02:15 1 km 26.5 km/h 2:15/km 123 bpm
12 00:02:19 1 km 25.8 km/h 2:19/km 121 bpm
13 00:02:14 1 km 26.8 km/h 2:14/km 123 bpm
14 00:02:17 1 km 26.1 km/h 2:17/km 120 bpm
15 00:02:06 1 km 28.4 km/h 2:06/km 124 bpm
16 00:02:10 1 km 27.6 km/h 2:10/km 126 bpm
17 00:02:22 1 km 25.3 km/h 2:22/km 121 bpm
18 00:02:30 1 km 23.9 km/h 2:30/km 120 bpm
19 00:02:13 1 km 26.9 km/h 2:13/km 119 bpm
20 00:02:18 1 km 26.1 km/h 2:17/km 114 bpm
21 00:02:16 1 km 26.3 km/h 2:16/km 114 bpm
22 00:02:06 1 km 28.4 km/h 2:06/km 121 bpm
23 00:02:10 1 km 27.6 km/h 2:10/km 122 bpm
24 00:02:19 1 km 25.8 km/h 2:19/km 117 bpm
25 00:02:16 1 km 26.5 km/h 2:15/km 117 bpm
26 00:02:10 1 km 27.6 km/h 2:10/km 118 bpm
27 00:02:09 1 km 27.8 km/h 2:09/km 125 bpm
28 00:02:20 1 km 25.6 km/h 2:20/km 117 bpm
29 00:02:10 1 km 27.6 km/h 2:10/km 119 bpm
30 00:02:10 1 km 27.5 km/h 2:10/km 121 bpm
31 00:02:22 1 km 25.2 km/h 2:22/km 120 bpm
32 00:02:13 1 km 27.1 km/h 2:12/km 122 bpm
33 00:02:06 1 km 28.4 km/h 2:06/km 125 bpm
34 00:02:19 1 km 25.7 km/h 2:20/km 125 bpm