maku2405 Mann » Trainingstagebuch

Trainingsdauer: 01:19:17 Std.
Distanz: 21.09 km
Geschwindigkeit: 16 / 27.6 km/h
Pace: 3:45/km / 2:10/km
Höhenmeter: 120 m
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Marathon
Bereich: Ausdauertraining
Wetter: 15 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn.
1 00:03:29 0.99 km 17.1 km/h 3:30/km
2 00:03:42 1.01 km 16.3 km/h 3:40/km
3 00:03:41 1.02 km 16.5 km/h 3:38/km
4 00:03:47 1.02 km 16.1 km/h 3:43/km
5 00:03:42 0.99 km 16.1 km/h 3:43/km
6 00:07:31 2.01 km 16 km/h 3:45/km
7 00:03:39 1.01 km 16.6 km/h 3:36/km
8 00:03:42 1.04 km 16.9 km/h 3:33/km
9 00:03:54 1 km 15.3 km/h 3:55/km
10 00:07:17 1.97 km 16.2 km/h 3:42/km
11 00:03:56 1.07 km 16.3 km/h 3:40/km
12 00:07:23 2 km 16.2 km/h 3:42/km
13 00:03:45 1.06 km 16.9 km/h 3:33/km
14 00:11:24 2.99 km 15.7 km/h 3:49/km
15 00:04:08 1.04 km 15 km/h 4:0/km
16 00:04:16 1.13 km 15.9 km/h 3:46/km