Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:11:37 | 4.78 km | 28.6 km/h | 2:05/km | 125 bpm | 134 W |
2 | 00:04:27 | 1.41 km | 19.1 km/h | 3:08/km | 171 bpm | 278 W |
3 | 00:18:16 | 8.48 km | 27.8 km/h | 2:09/km | 144 bpm | 138 W |
4 | 00:08:58 | 2.46 km | 16.4 km/h | 3:39/km | 162 bpm | 223 W |
5 | 01:00:57 | 27.38 km | 26.9 km/h | 2:13/km | 146 bpm | 154 W |
6 | 00:09:17 | 2.3 km | 14.9 km/h | 4:01/km | 162 bpm | 230 W |
7 | 00:15:24 | 8.25 km | 32.3 km/h | 1:51/km | 132 bpm | 103 W |
8 | 00:15:42 | 4.05 km | 15.5 km/h | 3:52/km | 166 bpm | 223 W |
9 | 00:24:06 | 11.45 km | 28.5 km/h | 2:06/km | 140 bpm | 126 W |
10 | 00:11:17 | 2.78 km | 14.8 km/h | 4:03/km | 163 bpm | 226 W |
11 | 00:02:19 | 1.37 km | 35.6 km/h | 1:41/km | 141 bpm | 78 W |
12 | 00:04:04 | 1.01 km | 14.9 km/h | 4:01/km | 159 bpm | 214 W |
13 | 01:08:30 | 36.14 km | 31.7 km/h | 1:53/km | 148 bpm | 147 W |