Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:01 | 5.44 km | 21.7 km/h | 2:45/km | 121 bpm | 79 W |
2 | 00:30:03 | 8.92 km | 17.8 km/h | 3:22/km | 157 bpm | 123 W |
3 | 00:06:56 | 3.82 km | 33 km/h | 1:49/km | 110 bpm | 37 W |
4 | 00:45:12 | 16.26 km | 21.6 km/h | 2:46/km | 137 bpm | 93 W |