meusux Mann » Trainingstagebuch

Trainingsdauer: 01:03:29 Std.
Herzfrequenz: 123 / 136 bpm
Distanz: 25.39 km
Geschwindigkeit: 23.9 / 44.7 km/h
Pace: 2:30/km / 1:20/km
Höhenmeter: 8 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Stevens X7 SX
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:44 1 km 16 km/h 3:45/km 103 bpm
2 00:02:49 1 km 21.2 km/h 2:49/km 109 bpm
3 00:02:47 1 km 21.5 km/h 2:47/km 114 bpm
4 00:02:36 1 km 23 km/h 2:36/km 118 bpm
5 00:02:18 1 km 26 km/h 2:18/km 121 bpm
6 00:02:20 1 km 25.5 km/h 2:21/km 125 bpm
7 00:02:20 1 km 25.6 km/h 2:20/km 126 bpm
8 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
9 00:02:20 1 km 25.6 km/h 2:20/km 127 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 124 bpm
11 00:02:28 1 km 24.3 km/h 2:28/km 124 bpm
12 00:02:17 1 km 26.2 km/h 2:17/km 126 bpm
13 00:02:18 1 km 25.9 km/h 2:18/km 126 bpm
14 00:02:31 1 km 23.7 km/h 2:31/km 123 bpm
15 00:02:34 1 km 23.2 km/h 2:35/km 122 bpm
16 00:02:23 1 km 25.1 km/h 2:23/km 126 bpm
17 00:02:24 1 km 24.9 km/h 2:24/km 129 bpm
18 00:02:18 1 km 26 km/h 2:18/km 129 bpm
19 00:02:42 1 km 22.1 km/h 2:42/km 124 bpm
20 00:02:22 1 km 25.2 km/h 2:22/km 128 bpm
21 00:02:26 1 km 24.6 km/h 2:26/km 128 bpm
22 00:02:30 1 km 23.9 km/h 2:30/km 126 bpm
23 00:02:33 1 km 23.5 km/h 2:33/km 127 bpm
24 00:02:24 1 km 24.9 km/h 2:24/km 128 bpm
25 00:02:26 1 km 24.5 km/h 2:26/km 128 bpm
26 00:00:53 0.39 km 25.9 km/h 2:18/km 128 bpm