meusux Mann » Trainingstagebuch

Trainingsdauer: 00:53:11 Std.
Herzfrequenz: 135 / 155 bpm
Distanz: 25.11 km
Geschwindigkeit: 28.2 / 44.1 km/h
Pace: 2:07/km / 1:21/km
Höhenmeter: 7 m
Trainingsgefühl: etwas härter (5 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:03:06 1 km 19.3 km/h 3:06/km 104 bpm
2 00:02:18 1 km 26.1 km/h 2:17/km 118 bpm
3 00:02:28 1 km 24.3 km/h 2:28/km 120 bpm
4 00:02:13 1 km 27 km/h 2:13/km 128 bpm
5 00:02:02 1 km 29.4 km/h 2:02/km 137 bpm
6 00:02:05 1 km 28.6 km/h 2:05/km 133 bpm
7 00:02:05 1 km 28.8 km/h 2:05/km 132 bpm
8 00:02:07 1 km 28.3 km/h 2:07/km 129 bpm
9 00:02:07 1 km 28.2 km/h 2:07/km 133 bpm
10 00:02:06 1 km 28.5 km/h 2:06/km 135 bpm
11 00:02:05 1 km 28.6 km/h 2:05/km 136 bpm
12 00:01:57 1 km 30.8 km/h 1:56/km 139 bpm
13 00:02:01 1 km 29.6 km/h 2:01/km 136 bpm
14 00:02:13 1 km 26.9 km/h 2:13/km 137 bpm
15 00:01:56 1 km 30.9 km/h 1:56/km 141 bpm
16 00:01:58 1 km 30.4 km/h 1:58/km 144 bpm
17 00:02:04 1 km 29 km/h 2:04/km 140 bpm
18 00:01:52 1 km 31.9 km/h 1:52/km 146 bpm
19 00:02:05 1 km 28.7 km/h 2:05/km 139 bpm
20 00:01:55 1 km 31.3 km/h 1:55/km 142 bpm
21 00:02:02 1 km 29.5 km/h 2:02/km 144 bpm
22 00:02:11 1 km 27.3 km/h 2:11/km 140 bpm
23 00:02:07 1 km 28.3 km/h 2:07/km 145 bpm
24 00:01:58 1 km 30.4 km/h 1:58/km 149 bpm
25 00:01:58 1 km 30.4 km/h 1:58/km 144 bpm
26 00:00:12 0.11 km 29.6 km/h 2:01/km 146 bpm