meusux Mann » Trainingstagebuch

Trainingsdauer: 02:10:08 Std.
Herzfrequenz: 127 / 159 bpm
Distanz: 53.66 km
Geschwindigkeit: 24.6 / 88.1 km/h
Pace: 2:26/km / 0:40/km
Höhenmeter: 230 m
Trainingsgefühl: ziemlich einfach (4 / 10)
Sportart: RAD
Bereich: Ausdauertraining
Material: Rose PRO RS 3000
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:02:43 1 km 22 km/h 2:43/km 97 bpm
2 00:02:31 1 km 23.8 km/h 2:31/km 104 bpm
3 00:02:22 1 km 25.3 km/h 2:22/km 114 bpm
4 00:02:22 1 km 25.3 km/h 2:22/km 117 bpm
5 00:02:19 1 km 25.7 km/h 2:20/km 114 bpm
6 00:02:21 1 km 25.4 km/h 2:21/km 117 bpm
7 00:02:21 1 km 25.4 km/h 2:21/km 117 bpm
8 00:02:13 1 km 27.1 km/h 2:12/km 116 bpm
9 00:02:14 1 km 26.7 km/h 2:14/km 118 bpm
10 00:02:26 1 km 24.6 km/h 2:26/km 121 bpm
11 00:02:11 1 km 27.4 km/h 2:11/km 116 bpm
12 00:02:29 1 km 24.1 km/h 2:29/km 117 bpm
13 00:03:08 1 km 19.1 km/h 3:08/km 114 bpm
14 00:02:50 1 km 21.1 km/h 2:50/km 120 bpm
15 00:02:39 1 km 22.6 km/h 2:39/km 127 bpm
16 00:02:25 1 km 24.7 km/h 2:25/km 128 bpm
17 00:02:20 1 km 25.6 km/h 2:20/km 125 bpm
18 00:05:34 1 km 10.8 km/h 5:33/km 134 bpm
19 00:03:55 1 km 15.3 km/h 3:55/km 134 bpm
20 00:02:11 1 km 27.4 km/h 2:11/km 126 bpm
21 00:03:12 1 km 18.7 km/h 3:12/km 148 bpm
22 00:01:14 1 km 48.3 km/h 1:14/km 145 bpm
23 00:01:15 1 km 47.8 km/h 1:15/km 155 bpm
24 00:01:09 1 km 52 km/h 1:09/km 147 bpm
25 00:02:17 1 km 26.1 km/h 2:17/km 144 bpm
26 00:02:01 1 km 29.5 km/h 2:02/km 143 bpm
27 00:01:52 1 km 31.9 km/h 1:52/km 136 bpm
28 00:02:25 1 km 24.7 km/h 2:25/km 128 bpm
29 00:03:32 1 km 16.9 km/h 3:33/km 132 bpm
30 00:03:31 1 km 17.1 km/h 3:30/km 126 bpm
31 00:04:40 1 km 12.8 km/h 4:41/km 141 bpm
32 00:02:13 1 km 27 km/h 2:13/km 134 bpm
33 00:01:30 1 km 39.7 km/h 1:30/km 115 bpm
34 00:02:02 1 km 29.5 km/h 2:02/km 121 bpm
35 00:01:38 1 km 36.5 km/h 1:38/km 122 bpm
36 00:01:57 1 km 30.6 km/h 1:57/km 116 bpm
37 00:02:18 1 km 25.9 km/h 2:18/km 124 bpm
38 00:02:12 1 km 27.2 km/h 2:12/km 137 bpm
39 00:02:04 1 km 29 km/h 2:04/km 132 bpm
40 00:02:22 1 km 25.2 km/h 2:22/km 127 bpm
41 00:02:12 1 km 27.2 km/h 2:12/km 130 bpm
42 00:02:25 1 km 24.7 km/h 2:25/km 130 bpm
43 00:02:15 1 km 26.7 km/h 2:14/km 131 bpm
44 00:02:06 1 km 28.4 km/h 2:06/km 130 bpm
45 00:02:13 1 km 27 km/h 2:13/km 134 bpm
46 00:02:10 1 km 27.6 km/h 2:10/km 131 bpm
47 00:02:25 1 km 24.7 km/h 2:25/km 127 bpm
48 00:02:22 1 km 25.3 km/h 2:22/km 126 bpm
49 00:02:16 1 km 26.5 km/h 2:15/km 131 bpm
50 00:02:19 1 km 25.9 km/h 2:18/km 129 bpm
51 00:02:27 1 km 24.4 km/h 2:27/km 129 bpm
52 00:02:08 1 km 28.1 km/h 2:08/km 132 bpm
53 00:02:19 1 km 25.8 km/h 2:19/km 130 bpm
54 00:01:33 0.66 km 25.4 km/h 2:21/km 128 bpm